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Why I Stopped Shaving When I Realised I Was Gay

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As a hairy, chubby, 15-year-old girl, there was one thing I knew about desire: that what distinguishes teenage girls from teenage boys is hair, and that that distinction (one with, one without), was part of what made you desirable. If you deviated from this order, you weren’t hot. You couldn’t even be close to fanciable. And you’d never, ever get a boyfriend.

I knew this well. So well, in fact, that on the rare occasions I was around boys and hadn’t prepared correctly, I would fight to conceal any exposed part of my body. More than once, I refused point-blank to take off my long-sleeved jumper and instead slowly boiled myself in the dry, disgusting sun of a summer afternoon after school. I wasn’t actually the object of anyone’s interest, and I didn’t actually fancy any of the boys either – but that wasn’t the point. I just knew that teenage boys’ opinions were supposed to matter and I was desperate to fit in. Teenage girls judged too, of course, but what girls thought of me didn’t matter in the same way. They didn’t have the power to dismiss my insecurities about my spotty, chubby teen body and validate my existence, just by asking me out.

Other than the occasional after-school mishap, I shaved my body hair religiously all through my teenage years. What was originally a relatively small patch of hair under my arms grew in surface area until it reached the rough size of the diamond you make when you’re about to do itsy bitsy spider. My legs weren’t as fertile but my underarms required constant attention, as did my toes, and to my utter horror, my pubic hair took on a life of its own. I took it as gospel that I had to keep all of it in check.

But when I got about halfway through my first year at university, I stopped. I got lazy. I discovered feminism. And most prominently, several massive clues from every part of my life clicked into place. I realised I’d been desperately trying to convince myself that my love life was a shambles because I hadn’t met the right boy yet... when in fact I was just a lesbian. Though it wasn’t a ground-shattering realisation in itself (it was the most obvious thing I’d never thought of), it’s almost embarrassing to recognise how revelatory it all was, and how much it impacted the way I presented myself. Realising that the male gaze I had so routinely made myself ‘tidy’ for didn’t matter to me anymore, I joyously grew out my now bush-like armpits and let my leg hair run free. I’d proudly tell people how much I loved the feeling of the wind through my leg hair while cycling to lectures (I still do), just to see their reactions. My mum was worried at first, feigning that it was about the mole I have in my right armpit, though obviously that wasn’t the real reason, as hiding the mole behind a fence of thick, curly hair was obviously better for it.

While I felt confident and free in my decision to stop removing my body hair, the thing I’d feared for all those years happened, of course. Men told me, to my face, that I was disgusting because of my hairy body. They were so put off by the fact that I wasn't catering to them – that I shared a characteristic they felt belonged to them as men, that they shouted at me to put me in my place. But by that point, I didn't care.

The bravado was, in many ways, an act. But realising I was a lesbian gave me a whole new framework to understand my past, and became instrumental in how I came to understand myself. Stepping outside of the male gaze, not theoretically but fully, with my whole baby lesbian heart, I realised that I’d never removed hair for aesthetic reasons, only fear. And that fear had nothing to do with me anymore.

Unlike straight men, queer women understand that theoretical connection between being hairless and therefore desirable. And they get how boring, expensive and time-consuming it is to pretend to be as smooth and supple as a Veet commercial. Hair growth isn’t a secret you have to hide in a same-sex relationship because their hair grows in exactly the same way, and they've been expected to deal with it (remove it/tame it/hide it), the same way too. Of course this should be true in straight, cis relationships as well but, as Juno Roche put it in her brilliant feature We Are All Hairy Beings, the differences between men and women are still cast as so glaringly huge that to have body hair makes women too much like men. And if we’re too similar, the whole heteronormative narrative of desire falls apart.

The more I learned, the more I settled into myself. After a year of eschewing makeup, I found an old Mac lipstick as I was packing up my first year halls room. Putting it on for the first time since I threw away my razor, I realised that while my femaleness shouldn’t dictate my body hair, my femininity was separate. In fact, my hair didn’t really have any bearing on any aspect of who I was – it was just an unremarkable part of me. By lifting myself out of the heteronormative dynamic that convinced me it had some bearing on how sexy I was, I was free to see it as literally just a preference, an aesthetic choice.

I’m lucky, though. I’m now engaged to a woman who is almost as hairy as I am, though she is blonde and downy to my black and coarse. I don’t have to defend that choice to anyone, let alone prospective dates, unlike my straight single friends. I’m cis, and my hairiness isn’t used as a weapon to invalidate who I am. I work in an office where, though I’m an outlier, I’m never judged for my rough and ready calves. Instead, I get to revel in my choice, because it doesn’t matter. It’s just hair!

Read more from #HotFuzz, a series exploring our relationship with body hair here.

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The Weirdest Places We've Removed Hair From (NSFW)

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Hair covers almost all of the human body, except for palms of hands, soles of feet, lips, backs of ears, that sort of thing. In that sense, none of these ‘weird’ places we’ve removed hair from is weird at all. We are hairy beings, it’s a fact of life, and hair has served both sexes well in evolutionary terms – until recently, where women are expected to be hairless save for their eyebrows, eyelashes and head hair, and men are free to roam around with theirs, accepting compliments on density and observing random sprouts with total nonchalance. The worst thing about this sadistic gender disparity is that most women are complicit, spending thousands of pounds and hundreds of hours painfully removing hair from all over their bodies.

That said, I quite like the act of removing hair. I have a very nice relationship with my bikini waxer who also does my threading, I like shaving my underarms and watching the hair disappear, shaving my legs is a small yet satisfying task akin to doing a little doodle, and plucking my bikini line between waxes gives me ASMR. It's the rest of it that bothers me – the hair that appears in places not listed on the beautician's treatment list, the off-piste, special-request stuff that requires whole new levels of time, commitment and expertise. Ahead, seven women share their tales of hair removal in uncharted territory. If you find any of it shocking, you need to diversify your group of friends.

Amy, arms

I have hairy arms. My mum is Mauritian but she has less hair there than me. My dad used to tug at clumps of it when I was little as a joke. My auntie used to say it was a sign of sweetness, but I think she has that confused with freckles. Various boyfriends have commented that my arms are hairier than theirs over the years; in fact, I think I’ve been all-over hairier than every boy I’ve ever dated. So I wax my arms about every six weeks. I resent doing it, it always hurts, but I love my smooth arms afterwards, I feel like a goddess. My boyfriend thinks I’m mad for waxing my arms, and always comments that the hairless arms feel even weirder than the hairy ones but I prefer it.

Photographed by Ana Cuba.

Dipa, neck

I’m Indian and have long, dark, thick hair which I love (it’s the envy of all my friends) but with that blessing comes a little curse: my hairline. I used to have lots of wispy hairs on the back of my neck, which continued almost a third of the way down my back. I was never that bothered about it growing up as I usually wore my hair down anyway, but when I started wearing my hair up more, in hot countries on holiday and particularly with friends or with my (white) boyfriend, I felt embarrassed about the hairs on my neck. I decided to laser the area earlier this year – I did it with one of those at-home laser machines. Well, actually, I asked my mum to do my neck as I couldn’t reach, and I trusted her to make the hairline look natural. That meant shaving my neck before each lasering session (because you have to shave the area for the laser to work), which made me feel weird. But I was really pleased with the result, and feel confident having my hair up now. It’s changed the way I dress on holiday too.

Photographed by Ana Cuba.

Joy, face

I get the hair on the side of my face and the top of my cheeks threaded. I have quite thick hair there, and I’ve been threading it since I was about 20. I used to get it waxed but it gave me spots every time. I have it done by an Indian lady above a shop on Bethnal Green Road about every month. I actually tried to get it lasered, I went in for a consultation but the woman said that since I’m black, the laser can’t differentiate the hair from the skin so it wouldn’t work. Hopefully the laser technology will improve and I’ll be able to get it done.

Photographed by Ana Cuba.

Lily, inner thighs

I’m naturally quite pale-skinned and have very dark hair. This would be a nice combo, if it weren't for the fact that my hair grows at the speed of light, everywhere and in multiple directions. Once a month I dip myself in wax from belly button to toenail, but this really isn’t enough. I have a grace period of about five days post-wax where I feel free to wear skirts with no tights or go on a short holiday, but after that the regrowth starts, as do the ingrown hairs. These ingrown hairs speckle my inner thighs, where my hair is as dark as my head hair. I feel really gross and hate the sight of them and always end up conducting home surgery, which inevitably makes them worse. I know my colouring makes me a good candidate for laser but it’s expensive and I’m lazy and also, is it weird to ask for bikini and inner thighs??

Photographed by Ana Cuba.

Emily, face

A coarse white hair grows out of the same follicle just below my nose and to the side, too high up for the threader to get it when she does my upper lip. There’s no mole there or anything – I have no idea what it thinks its purpose is. I notice it about every three months or so in the bathroom mirror and I’m horrified when I spot it because it’s usually long by that point. That said, I have a sort of affection for this hair, it’s just a harmless little hair, saying hiya. As soon as I see it, I put my finger over where the hair is to mark the spot until I find my tweezers (always, always lost), as otherwise I might not be able to find it again (this has happened many times). So I run around my bedroom with my finger on my face looking for my tweezers, feeling like a bat.

Photographed by Ana Cuba.

Katie, bum... cheeks

I've been getting a bikini wax (Brazilian, I'm a traditionalist) every four weeks like clockwork for the last few years and it's been more or less the same every time. Until last time. About two-thirds of the way through my appointment, I'm spreadeagled on the table when I hear everyone's favourite words: "Ok so now if you could turn on your front and hold your cheeks apart." Which I do, obligingly. And as I lie there with my face in the pillow, utterly undignified but kind of enjoying the warmth of the wax in my crack, something happens. The warmth spreads. It seeps across my bum cheeks. The beautician's being a bit sloppy with the wax, I think. But then I realise: the seepage is no accident. There's deliberate spreading going on back there. She's waxing my bum cheeks. Oh my god she's waxing my bum cheeks. Why is she waxing my bum cheeks? Have I got a hairy bum? FUCK I'VE GOT A HAIRY BUM. How did I not know this? Why did no one tell me? Exactly how bad is it??? The questions keep coming, along with the rising panic and the realisation that this is probably the end of sex as I know it... Of course I don't say any of this to the beautician. When she's finished, I get up, put my clothes on, and leave. Back at home, I try to inspect my bum in the mirror but it's basically impossible and I can't really see anything. Now it's nearly time for my next appointment. For the first time since the first time, I'm dreading it.

Photographed by Ana Cuba.

Sarah, under boob

I’m not talking about the standard nipple hairs that lots and lots of women get. I used to get them too, at school, when my breasts were developing, but then in a Benjamin Button twist of fate, they stopped. Now I just get one long joke hair that comes out of the bottom of my boob. A lone ranger.

Photographed by Ana Cuba.

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Here's Everything Refinery29 Staff Are Buying This Winter

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It's party season! We've got our eyes on sparkling statement earrings, best-foot-forward satin mules and sumptuous jacquard jumpsuits to see us through every festive 'do, from the office Christmas party to New Year's Eve. As the cold snap finally arrives, it's not just mulled wine and late nights we're focused on. From cosy knits to puffer jackets and sturdy boots, we're compiling a wish list of sartorial staples for the coldest of days.

Whether we're treating ourselves or anticipating Christmas morning, these are the clothes, shoes and accessories we're coveting this winter. Click through to find Refinery29 staff's seasonal picks.

I've fallen head over (kitten) heels for these hot pink satin mules that are the perfect hybrid between a slipper and pump. They're a beautiful finishing touch to dress up some denim but even better with a gorgeous gown for the party season.

Aeyde Sylvie Heels, £200, available at Aeyde

Not strictly a clothing pick but Chris Moore is the catwalk photography king and I really need to get my hands on this book documenting his prolific career. The man has been doing this for 60 years – talk about legendary! Moore has captured images at pretty much every iconic show over the past few decades and this book is a compelling collection of all those key fashion moments. Considering the photographers' pit at fashion shows is one of the most overwhelming, unnerving crowded scenes I've ever been caught up in, Chris Moore is forever charming and gracious.

Catwalking: Photographs by Chris Moore, £50, available at Matches Fashion

I have a navy cropped chunky turtleneck from Arket that I live in but I'm dreaming of this Ann Demeulemeester cream knit with an asymmetric hem and XL sleeves.

Ann Demeulemeester Asymmetric Chunky-Knit Turtleneck Sweater, £425, available at Net-A-Porter

I love British label Kitri for directional silhouettes and quality fabrics. This black dress would look great in winter with ankle boots and in summer with slides.

Kitri Perdita Jacquard Dress, £125, available at Kitri

I love streetwear label Aries' sweatshirts and this 'no problemo' one is no exception. They feel amazing and are so worth the slightly higher price tag.

Aries No Problemo Sweatshirt Grey Marl, £120, available at Aries

These Apres Ski earrings are top of my Christmas wish list this year. I love tortoiseshell anything and feel like they'd look so chic with a cashmere jumper and jeans.

Apres Ski Scabiosa Tortoise Acetate Earrings, £58, available at Apres Ski

I love pie-crust shirts and I love velvet minis – this & Other Stories dress is dreamy. I'll be wearing with silver mules and statement earrings.

& Other Stories Velvet Dress With Attached Blouse, £110, available at & Other Stories

Speaking of which! Every pair in the Milk Tooth x Maria-Ines Gul collaboration is a sweet and surreal addition to my jewellery stand.

Milk Tooth x Maria-Ines Gul Flower Earrings, £48, available at Milk Tooth

Platforms are a surefire way to last a long night on the dance floor. The cute heart-shaped rhinestone additions are a sparkly bonus.

Charles & Keith Embellished Platform Sandals, £49, available at Charles & Keith

Obviously I could never afford this. But it's just so pretty. The hands, the wax seal effect, the moon...all of Jessica de Lotz's pieces are magic.

Jessica de Lotz Moon Seal Necklace with Dancing Hands, £439, available at Jessica de Lotz

I want everything Rejina Pyo produces, from the ubiquitous pink puffed-sleeve dress worn by every street styler at fashion week, to the exposed-edge denim skirt that reminds me of a noughties Britney. This optical illusion sheer-sleeved dress is up there – now to put aside my rent money...

Rejina Pyo Harriet Organza Sleeve Dress, £695, available at Rejina Pyo

My new one-stop-shop for dazzling door knockers is Colette by Colette Hayman. These babies will be the life and soul of the party.

Colette by Colette Hayman Triple Teardrop Earrings, £15, available at Colette

Another item I could never afford, but a girl with expensive taste can dream. I'm into anything bug-embroidered this season, and this violet shoulder bag hits the spot - plus the strap detail is cool.

Parviz Purple Shoulder Bag, £810, available at Tara Zadeh.

My work wardrobe is normally picked bleary-eyed at 6am and consists of an easy rotation of culottes – these are the latest ones I'm adding into my wardrobe. High-waisted with fun frills.

Uterqüe Fringed Palazzo Trousers, £98, available at Uterqüe

This Ganni dress is perfect for Christmas parties: sheer but covered, floral but black. I'm in.

Ganni Tilden Floral-Printed Mesh Dress, £170, available at My Theresa

A perfect outfit for 'I'm going for one drink'.

Kitri Zenaida Jacquard Jumspuit, £125, available at Kitri

These Gucci-inspired shoes are on my wish list; I'm a magpie for metallic shoes.

& Other Stories Horsebit Loafer Pumps, £69, available at & Other Stories

I'm still enjoying bold reds, but might pause until January to wear this – it feels a bit too festive at the moment.

Kitri Odile Red Wrap Dress, £145, available at Kitri

I'm heading to the slopes in winter and I often feel like an aged teenager in baggy ski clothes – these will (hopefully) change that.

Perfect Moment Morillon High-Rise Skinny Ski Trousers, £395, available at Matches Fashion

The office is waaay too hot for chunky knits, so I'm faking the chic roll-neck look with these ribbed long sleeves from Uniqlo. I have them in wine red, off-white and a baby blue I never thought I could pull off. They also look ace under oversized shirts.

Uniqlo Women Ribbed High Neck Long Sleeve T-Shirt, £12.90, available at Uniqlo

I recently did the seasonal wardrobe swap, and felt very sad pulling my entirely black/grey/navy winter clothes out of the back of the cupboard. I have made a vow to only buy colour if I want new things. These jeans are super comfy (I spent a good 20 minutes in the changing room hanging out in them), and the colour is fresh.

Arket Fitted Overdyed Jeans, £55, available at Arket

See aforementioned vow on colour. Also, it's about time I owned a practical coat that zipped up and kept me warm.

Arket Down Padded Nylon Jacket, £150, available at Arket

I've had my eye on these slip-ons for a while, and my previous pair of white trainers is embarrassingly battered enough to warrant an update. They also look like something very cool Japanese men and women would wear, which is very appealing to me.

adidas Originals Superstar Slip-On Shoes, £69.95, available at adidas

I am very very excited about this collaboration. Particularly the navy pair with white J.W.Anderson logos. I have dropped enough hints so fingers crossed these will be out in time for someone who loves me to wrap and pop under the Christmas tree

Converse x J.W.Anderson, available December 2017.

There's a heel, they're practical, I think I've found (after a LOT of false starts) the boots that I want to wear from now until the ground thaws out again in March. And for many more winters after that, if my previous Docs are anything to go by.

Dr. Martens Leona Vintage Smooth Boots, £150, available at Dr. Martens

One day I aspire to have & Other Stories design a selection of marvellous clothes for me but until then I will lust fervently after this velvet suit from the collection they designed for Lou Doillon.

& Other Stories Velvet Blazer, £89, and High Waist Velvet Trousers, £79, available at & Other Stories

Good for wearing out out and during the day. I am in love.

C.J.M Chain Moon Earrings, £48, available at Wolf & Badger

The time has come for me to stop carting my belongings about in grubby old tote bags. This backpack will fit gym stuff, everyday stuff and evening course stuff in (hopefully).

Sandqvist Black Hege Rucksack, £199, available at Trouva

Pink is the only bright colour I really wear, so I was immediately drawn to this satin robe dress. Once party season is over, I can see myself sliding into it on a lazy Sunday morning while following the leisurely morning routine of Princess Margaret. "Vodka pick-me-up" in hand.

Topshop Satin Kimono Wrap Dress, £36, available at Topshop

These are the perfect mix of understated and flashy. From a distance these tiny hoops don't look like much, but get a little closer and the ruby, amethyst, blue sapphire and emerald stones really pop. At £300 for a pair, I'm hoping to win the lottery before I treat myself to an early Christmas present.

Otiumberg Rainbow Huggie Hoop, £150, available at Otiumberg

Not only is this jumper black (and therefore endlessly wearable) and made from pure merino wool, the embroidered message is also variously relevant...

HADES Unrequited Love Jumper, £180, available at HADES

I like to wear plain colours and jazz an outfit up with bold accessories, so this party season I'm going to be wearing this pair of pom-pom bead earrings from Mango because they're an inexpensive update to my wardrobe and easily take a look from day to night with the right makeup.

Mango Pompom Beads Earrings, £12.99, available at Mango

...and I'll be pairing them with pieces like this Zara dress.

Zara Faux Leather Dress With Ruffled Sleeves, £29.99, available at Zara

As soon as I saw these shoes I had to have them, they're a burst of colour and a cheerful, glittery addition to any outfit.

ASOS Sacred Wide Fit Bow Mid Heels, £40, available at ASOS

Say hello to my 2017 winter boots. I’m a sucker for a chunky boot but this Chelsea boot style from & Other Stories walks (pun intended) the fine line between grunge and smart, just right. Casual enough for weekends but smart enough for work – these are my ideal boot. I get compliments on these every time I wear them and I’ve just noticed they do them in white too... Should I?

& Other Stories Leather Chelsea Boots, £125, available at & Other Stories

Typically, statement earrings aren’t my jam – I’m more of a silver hoop kinda gal, but seeing all the tasselled and jewelled earrings out there has made me want to, uncharacteristically, get out of my comfort zone and buy some outrageously large rhinestone earrings. I’m not sure how my lobes are going to fare, but I’ll be chucking these on during the festive period with a jeans and tee-style outfit that feels like it needs a little sumthin' sumthin'.

Aldo Cibeth Earrings, £18, available at Aldo

I am borderline obsessed with the ‘drouser’ trend – for one, it’s warmer and means I don’t have to deal with itchy tights. However, the fact that I only really own two-ish dresses that actually work for this means I am on a mission to find more. I’m digging the wraparound-style dresses like this one, complete with a strong split so the jeans peek out. The velvet is a bonus but I’m open to anything that’s kinda shimmery too. Can you tell I’m feeling festive?

Zara Floral Kimono, £69.99, available at Zara

Call me a cliché but I’m all over the baker boy hats that are around at the moment. If I’m honest with myself, I’ll no doubt be opting for the black – it goes with everything, right? – but that red version…

Topshop Baker Boy Hat, £15, available at Topshop

How could you not have a wonderful night in this beaded, tailored masterpiece? I imagine myself looking like demure Ava Gardner standing (at all times so you can see the dress) near a fireplace (for the lighting) waiting for Humphrey to hurry back with our high balls.

Simone Rocha Beaded Mini Dress, £1,650, available at 24 Sevres

Take yo' fancy dress from day to night with these bad boys – or wear them with your fancy dress for a day out shopping. (Fancy dresses should be worn more than once – the trick is to dress them down if you care about being seen 'repeating'.) I love these handmade leather shoes, they look great and have a Goodyear welted air-cushioned heatseal sole. Also – made in England!

George Cox Black Studded Heatseal Gibson, £235, available at George Cox

Amethyst, what a great name for a colour. What a great colour for a bag. With this on my shoulder I would feel so distinctly royal. Dear Santa... Also what colour does it go with? Everything, that's what.

Mulberry Trunk Bag in Dark Amethyst Croc Print, £895, available at Mulberry

With the right accessories you could wear this at a super glam event, and then to explore a new coffee shop the next morning. I love that it is so voluminous but holds its own with the neat tailoring. A GREAT all-rounder. I highly recommend covering it in vintage brooches and adding mustard-coloured leather gloves.

ASOS Coat With Statement Sleeve, £85, available at ASOS

I am obsessed with this oxblood red (or black!) foil-embossed leather brooch from Rosita – she is based in Margate and makes everything by hand. If you don't want to shop online you can pick up her work at the V&A museum. While you're there, why not check out Into the Woods: Trees in Photography – it's free and very therapeutic, and what's not to like about that during the busy holiday season?

Rosita Bonita Double Fan Brooch, £44, available at Rosita Bonita

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Here's How To Make No-Cook, Cold-Weather Meals That Are Still Comforting

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Cooking always feels like more of a hassle on dark, winter weeknights. Before we even have a chance to leave the damn office, bam, it's bleak out there. At the end of these long, cold days, the last thing we really want is to spend another hour on our feet in the kitchen. Even though colder weather calls for comforting food, those hot dishes equal too much time and energy that we just don't want to muster. But what if we could quickly throw together a week’s worth of no-cook, cold-weather meals in one sitting? We're not talking about sad salads or mediocre ham and cheese sandwiches, either. We mean seasonal meals that are festive and comforting AF — all achieved easily without any prolonged hob, slow cooker, or oven meddling.

I myself wondered how such a food feat would even be possible — as my past no-cook meal experiments always synced up with cool dishes and warmer weather. But with a little seasonal ingredient creativity and a solid game-plan for ingredient overlap (a rotisserie chicken is your best friend), pre-planning a week’s worth of inventive autumn and winter dishes was an achievable reality.

Scroll on to watch me assemble the seven recipes ahead that are grab-and-go, cold-weather dining goals: from sandwiches and wraps, to pumpkin puree zoodles, microwave soups, cranberry walnut tuna salads, and more. Get geared up to fill your favourite Tupperwares with a week's worth of comforting, no-cook lunches and dinners — no hob, slow cooker, or oven necessary.

My No-Cook, Cold-Weather Shopping List
Find everything I needed for a week's worth of meals, below (excluding salt, pepper, olive oil, and spices):

Produce
1. Arugula
2. Kale
3. Apples
4. Avocados
5. Pomegranate seeds
6. Feta
7. Rotisserie chicken
8. Greek yoghurt
9. Courgette pasta
10. Brie cheese
11. Feta
12. Lemon

Pantry
1. Dijon mustard
2. Canned tuna
3. Canned white beans
4. Canned corn
5. Pumpkin seeds
6. Whole wheat pittas (or bread)
7. Sandwich wraps
8. Dried cranberries
9. Canned cranberry sauce
10. Canned pumpkin puree
11. Vegetable or chicken stock

Chicken Sandwich With Apples, Arugula, Brie, & Avocado Cranberry Mash
Serves 1

Adding slices of brie and a little bit of canned cranberry sauce dressed up an average chicken sandwich and gave it some comforting Thanksgiving leftover vibes.

Ingredients
2-3 large slices of rotisserie chicken breast
1/2 avocado, sliced
1-2 tbsp of canned cranberry sauce
2-3 thin slices of brie cheese
2-3 thin slices of apple (e.g. gala, fuji, granny smith, etc.)
Handful of arugula
Salt and pepper to taste

Instructions
1. Mash avocado with canned cranberry sauce and spread it on whole wheat pitta halves (toasted or un-toasted). Proceed by layering arugula, rotisserie chicken pieces, brie, and sliced apples on one half before adding salt and pepper and sandwiching together.

2. Slice in half and store in a sealable freezer bag, wrap with aluminum foil, or place inside a tupperware container. Refrigerate until ready to enjoy.

Photo: Courtesy of Elizabeth Buxton.

Chicken Wrap With Arugula, Pumpkin Puree, Cranberry Sauce, & Pumpkin Seeds
Serves 1

Give your lunchtime wrap an extra layer of comfort flavour and crunch with a pumpkin puree, cranberry sauce, and pumpkin seed spread.

Ingredients
1 sandwich wrap
A portion of rotisserie chicken, shredded
Handful of arugula
1-2 tbsp pumpkin puree
1-2 tbsp canned cranberry sauce
2 tbsp pumpkin seeds
1 tbsp olive oil
Salt and pepper to taste

Instructions
1. Mix pumpkin puree, cranberry sauce, and olive oil together in a small bowl before spreading atop sandwich wrap. Season with salt and pepper and then top smeared wrap with chicken, arugula, and pumpkin seeds before rolling up.

2. Slice in half and store in a sealable freezer bag, wrap with aluminium foil, or place inside a tupperware container. Refrigerate until ready to enjoy.

Photo: Courtesy of Elizabeth Buxton.

Pumpkin Puree Soup Topped With Feta & Pumpkin Seeds
Serves 1-2

No-effort, seasonal soup is achievable with a little help from a can of pumpkin puree and your microwave!

Ingredients
2 cups (480ml) of vegetable or chicken stock
2 cups (480ml) of water
1-2 cups (240-480ml) of pumpkin puree (depending on desired thickness)
1 tbsp olive oil
1/2 tsp chilli powder
1/2 tsp parsley flakes
1/2 tsp garlic (or onion) power
1-2 tbsp pumpkin seeds
1-2 tbsp feta, crumbled
Salt and pepper to taste

Instructions
1. Combine all ingredients (except for pumpkin seeds, feta, and salt and pepper) in a microwave safe container and heat on high covered for 1-2 minutes. Remove and stir in salt and pepper to taste.

2. Store inside a tupperware container, refrigerate, and remove to reheat (or enjoy cold) and top with pumpkin seeds and feta when ready to enjoy.

Photo: Courtesy of Elizabeth Buxton.

Kale-Arugula Salad With Corn, White Beans, Feta, Pom Seeds, & Pumpkin Seeds
Serves 1-2

Pomegranate seeds (a.k.a. winter jewels) are a bright, sweet, and festive addition to what otherwise may have been yet another sad salad situation.

Ingredients
Generous helping of kale, shredded
Generous helping of arugula
60g canned corn
60g canellini beans
1-2 tbsp feta
1-2 tbsp pomegranate seeds
1-2 tbsp pumpkin seeds
1/2 avocado, sliced
1-2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper to taste

Instructions
1. Mix kale and arugula with corn, white beans, feta, pom seeds, and pumpkin seeds, then top with sliced avocado and season with salt and pepper.

2. Store inside a tupperware container and refrigerate. When ready to enjoy, remove and dress with olive oil and lemon juice.

Photo: Courtesy of Elizabeth Buxton.

Pumpkin Zoodles With Corn, Feta, & Pumpkin Seeds
Serves 1

Enjoy these festive and crunchy zoodles coated in a pumpkin puree sauce either cold or heated up quickly in the microwave.

Ingredients
250-500g of courgette pasta, spiralised
2 tbsp pumpkin puree
2 tbsp olive oil
1/2 tsp chili powder
1/2 tsp garlic/onion powder
1/4 cup canned corn
2 tbsp pumpkin seeds
2 tbsp feta
Salt and pepper to taste

Instructions
1. Mix pumpkin puree, olive oil, chile powder, and garlic/onion powder together in a small microwave safe bowl and heat on high for 30 seconds. Remove and coat the pasta and canned corn with sauce mixture before seasoning with salt and pepper to taste.

2. Store inside a tupperware container and refrigerate. When ready to enjoy, remove and reheat (or enjoy cold) before topping with pumpkin seeds and feta.

Photo: Courtesy of Elizabeth Buxton.

Cranberry & Pumpkin Seed Tuna Salad Served Over Arugula
Serves 1

Dress your tuna salad up for the chilly season with an addition of sweet dried cranberries and roasted pumpkin seeds.

Ingredients
1 can of tuna (150g)
2 tbsp dried cranberries
2 tbsp pumpkin seeds
2 tbsp Greek yoghurt
1 tbsp olive oil
1 tsp lemon juice
2 cups of arugula
Salt and pepper to taste

Instructions
1. Whisk together Greek yoghurt, olive oil, lemon juice and use mixture to coat canned tuna, pumpkin seeds, and dried cranberries.

2. Store inside a tupperware container and refrigerate. When ready to enjoy, remove and place atop bed of arugula and season with salt and pepper.

Photo: Courtesy of Elizabeth Buxton.

Kitchen Sink Caesar With Pom Seeds, Feta, Corn, Apples, Cranberries, & Pumpkin Seeds
Serves 1-2

Give your usual salad a wintry upgrade by throwing in a mix of your leftover no-cook, cold-weather meal ingredients.

Ingredients
A generous helping of kale, shredded
120g rotisserie chicken, shredded
1/2 apple, thinly sliced (e.g. gala, fuji, granny smith, etc.)
2 tbsp of pomegranate seeds
1-2 tbsp of pumpkin seeds
1-2 tbsp of dried cranberries
60g canned corn
2-3 tbsp feta
1/2 tbsp dijon mustard
2 tsp lemon juice
2 tbsp olive oil
Salt and pepper to taste

Instructions
1. Mix together kale, chicken, corn, pomegranate seeds, pumpkin seeds, dried cranberries, and feta and top with apple slices.

2. Store inside a tupperware container and refrigerate. When ready to enjoy, remove and coat with caesar dressing (dijon, lemon juice, olive oil, salt and pepper whisked together).

Photo: Courtesy of Elizabeth Buxton.

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This Household Item May Be The Cure To Psoriasis Flare-Ups

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By definition, psoriasis is a skin disease that causes skin cells to hyper-produce, building red and dry patches on the surface. The cause is thought to be a combination of genetic variants in the body and lifestyle triggers, like stress and skin injury. But as Scandal star Katie Lowes publically shared, sufferers don’t just battle physical symptoms, but also a strong social stigma that comes with scaly skin.

And she’s right: As a 2016 Novartis global survey showed, 84% of people with the autoimmune disease face discrimination and humiliation because of their skin. Combined, the effects are enough to drive a patients like Kim Kardashian to try anything for relief.

So far, treatments include biologic injections (which are expensive and invasive) and topical creams (which don’t always work). Still missing from the equation: a cure. As New York City-based dermatologist and Skin Rules author Dr. Debra Jaliman points out, “Psoriasis is difficult to treat because it is genetic and worsened by stress, as well as cigarette smoking and alcohol consumption.” Now, sufferers may have another option — and it can be found in your kitchen pantry.

We’re talking about vanillin — the stuff found in baked goods galore and one of the most widely used flavouring products in the world. As Allure reported, preliminary research shows that taking vanillin orally may help provide real relief for suffers. The discovery comes courtesy of a new Taiwanese-based study printed in the Journal of Agricultural and Food Chemistry in which mice were given up to 100 mg of vanillin for seven consecutive days. Those who received the maximum daily dose saw an 11% decrease in thickness and number of cell layers in the epidermis, leading researchers to conclude that the household flavouring is “an effective bioactive compound against psoriatic skin inflammation.” What’s more, the treatment helped regulate a few of the variant genes that contribute to flare ups.

Jaliman sees the appeal, noting that the research shows vanillin as “anti-inflammatory, helping the immune system, working against the inflammation — and is therefore a novel new approach to psoriasis." What’s more, she adds, “It certainly couldn't hurt and tastes delicious.”

It’s does sound like a nice excuse to add vanilla shots to lattes, smoothies, hot toddies — anything. Still, more research is needed before vanillin can be claimed the chief botanical remedy for this complicated disease. In the meantime, Jaliman suggests checking in with your dermatologist or GP for other helpful options. “Curcumin is effective for psoriasis — this is safe and certainly worth a try,” she says. “Fish oil capsules and even fatty fish can be helpful when added to the diet.”

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Why This Woman Turned Her Endometriosis Scars Into Art

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Endometriosis is a chronic condition which affects an estimated 1 in 10 women during their reproductive years. The symptoms vary in severity from woman to woman, but those affected can experience painful periods and sex, tiredness, diarrhoea, irregular and heavy bleeding, and even infertility. Endometriosis occurs when the internal tissue of the uterus grows in other areas of the body, but the exact cause isn't known and there's currently no definitive cure.

The condition can have a significant, long-term effect on a woman's quality of life, and New York artist Georgie Wileman has channelled her own experience into a photography project titled Endometriosis. One photograph from the project is now on display at London's National Portrait Gallery as part of the Taylor Wessing Photographic Portrait Prize exhibition. It's titled 2014-2017 and shows Wileman's body marked by scars from five keyhole surgeries she underwent in an effort to treat and ease her endometriosis.

Writing on her website, Wileman calls the photography project a "personal documentation of my experience living with endometriosis," and adds: "I wanted to try to put into images what the reality of this disease can look like."

She then describes that reality, which left her "mostly immobile and in debilitating chronic pain," in heartbreaking detail.

"The map of the last few years is not built around experiences, work achievements or anniversaries," Wileman says, "merely the scars on my stomach and the dark spots of memory I try to push aside. My reflection in the hospital mirror. The pavement I collapsed on on his birthday. The wheelchair by the door."

Wileman goes on to explain that it took doctors 12 long years to diagnose her endemetriosis. "My experience isn't unique; thousands of women are mis-diagnosed and mis-treated every year, and it's not good enough," she writes. "With this project I want to make this disease visible. This is what it looks like. One in ten women of reproductive age have this, and we need to be seen."

You can see Wileman's full, incredibly powerful and supremely moving photography project on her website. Further information about endometriosis is available on the NHS website.

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The BBC One Christmas Advert Is Giving People All The Feels

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There's something about the festive season that brings out our sentimental sides. The John Lewis Christmas advert has become such an annual tradition that people actually complain when it doesn't make them cry. And who can forget last year's heartwarming Heathrow holiday advert featuring a couple of adorable older teddy bears? Just picturing it still makes my eyes moisten.

Now BBC One is getting in on the 'tugging-at-our-tearducts' act. The channel has just released a Christmas short film/advert/ident called "The Supporting Act," which will presumably be shown frequently on the flagship channel over the next month or so. Set to Clean Bandit and Zara Larsson's hit "Symphony," it shows a young girl practising for her school talent show while her father watches on and carries out some seasonal chores. To say any more might spoil the ending, so I'll let you watch the whole thing below instead.

If you're feeling kind of emotional right now, you're in good company. Check out some of the reactions to "The Supporting Act" that BBC One viewers have been sharing on Twitter.

Is this the best Christmas advert of 2018? It's definitely a contender, but there's still plenty of time for someone else to sneak up and reduce us all to blubbering wrecks.

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The Hairy Side-Effects Of These Common Health Conditions

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Our bodies have their own unique ways of telling us when something isn’t right, and hair is one of their many methods of communication. While split ends are simply a way of telling you to be kinder to your locks, and a few rogue chin hairs are no cause for concern, other signs might indicate that something more serious is happening with your health.

There are myriad conditions that can impact your hair, resulting in too much or too little. Alopecia, hormone imbalances, side-effects from medications and even poor nutrition or mental health can all either inhibit or stimulate hair growth. “As hair is non-essential tissue, it is incredibly sensitive to general health and is often the first part of us to display symptoms from metabolic, dietary or hormonal upsets,” says Anabel Kingsley, trichologist at Philip Kingsley.

Hormones are a major ruling factor for hair growth and even the slightest imbalance in your endocrine system can lead to hirsutism, the growth of excessive male-pattern hair in women. “Excess hair growth affects around 10-15% of women in most populations,” says consultant dermatologist Dr. Kapil Bhargava, and although the most common forms of excess body hair are due to genetics, “polycystic ovary syndrome (PCOS) is the most common cause of hirsutism.”

My husband actually showed me how to safely shave my chin and it's hilarious because we sometimes stand in the tub shaving together.

As a hormone disorder that affects how your ovaries function, PCOS manifests as a series of ovarian cysts, irregular periods, weight gain and higher levels of male hormones called androgens (these include testosterone), which cause excessive, often coarse and dark hair growth, typically on the face, chest and back.

Jess was officially diagnosed with PCOS at 29 but had to start shaving as young as 9; she tells Refinery29 that one of her biggest fears was that she’d never get married. “My thought was, 'I'm hairy and therefore ugly'. I'd wax or shave or do whatever I could to hide that I was hairy but my husband and I lived together very early on so it became more difficult to hide what I was doing. It was mainly my facial hair that made my life miserable – the rest I could deal with – but having hairs on my chin and cheeks was too much!”

After years of waxing, shaving and laser hair removal, Jess says she stopped allowing PCOS to affect her body image as well as her relationship. “My husband actually showed me how to safely shave my chin and it's hilarious because we sometimes stand in the tub shaving, and then I realise how awfully lucky I am to have found him.”

Although it’s the most common, PCOS isn’t the only condition that can lead to excess body and facial hair. Hormonal changes are a massive trigger of facial hair, which means pregnant or menopausal women are more likely to experience growth, but Dr. Bhargava tells Refinery29 that hirsutism is also often a side-effect of medications such as danazol, used for endometriosis, or fluoxetine, the antidepressant sold as Prozac. “Obesity can also result in increased androgen production, [and] anorexia, or other disorders resulting in malnutrition, can cause generalised excess hair growth over the whole body.”

Dr. Bhargava explains that there are a number of rare endocrine disorders resulting in hormone excesses that contribute to hirsutism, including Cushing's syndrome, a condition caused by high levels of the hormone cortisol. Although it’s very rare, affecting only 1 in 50,000 people, according to NHS figures women are three times more likely to develop the syndrome than men.

At the opposite end of the spectrum from disorders like PCOS or Cushing’s are conditions that cause hair to fall out, rather than grow. “Female hair loss and reduced hair volume are much more common than people assume,” says Kingsley. “In fact, research shows that 1 in 3 women will experience some type of hair loss.” Any woman with long hair will find herself regularly unclogging the shower drain or vacuuming up Cousin It lookalikes from behind the sofa, but while a little bit of shedding is a normal part of your hair’s growth cycle, too much hair loss is when things start to get a bit, well, hairy.

The fact that I’m running away from it means I’m running away from myself. If I want to have a solid relationship with myself I have to also build a relationship with the parts of myself that I don’t necessarily like.

There are so many potential triggers for hair loss that pinpointing the exact reason why yours is falling out becomes tricky, but Kingsley explains that most hair loss is reactive, triggered by an internal imbalance. “The most common causes are vitamin and mineral deficiencies. Crash dieting, lack of dietary protein, a period of being unwell, stress, pregnancy and thyroid imbalances can also be triggers,” she says.

“The oral contraceptive pill can both help or hinder hair loss,” says Dr. Bhargava, and it’s often prescribed as treatment for PCOS. However, he’s cautious in pointing out that although “hair-friendly” oral contraceptives are a recognised treatment for both female-pattern hair loss and hirsutism, “contraceptive pills where progesterone mimics male androgens can worsen female-pattern hair loss and will be ineffective for treating hirsutism.”

Hair is one of the most politicised parts of the female body and because of society’s mainstream notion of femininity, the consensus is that locks should be long and voluminous, brows bold and thick, and the rest of your body as smooth and hairless as a Gillette Venus advert. Hair is inherently linked to self-esteem, so when your body is doing the exact opposite – producing more facial and body hair and little to none on your head – it’s not surprising that your confidence can falter.

“It’s as if their bodies have a mind of their own,” explains Dr. Vivian Diller, a psychologist specialising in body image. “Alopecia and hirsutism are very upsetting experiences to most women, but if they understand why they feel that way, that alone can help them manage their reaction. It's a fear of being out of control.” Two-thirds of the 1,000 women surveyed for We Can Face It, a 2010 campaign to support women with unwanted facial hair, felt “unfeminine” and 30% suffered from clinical depression. Research also shows how hair loss can have a real, damaging psychological impact, and although we tend to think of baldness as something that only affects men with age, women are significantly more likely to suffer emotionally as a result.

“I have a massive patch on the front of my head that is completely bald,” says award-winning blogger the Slumflower, who has traction alopecia caused by chemical relaxers and hair extensions. “In the black community there’s a lot of shame attached to baldness, we have phrases like ‘edges on fleek’, ‘baby hairs poppin’ but because of my traction alopecia baby hairs don’t even exist on the side of my head, so it’s quite excluding and contributes to stigma attached to baldness,” she tells Refinery29.

“I decided that I was just tired of trying to hide something that isn’t going to go away. The fact that I’m running away from it means I’m running away from myself. If I want to have a solid relationship with myself I have to also build a relationship with the parts of myself that I don’t necessarily like.”

Considering how many health conditions affect not only the appearance but sheer existence of hair, surely it's time to shake off the taboos surrounding baldness and hirsutism. “The emphasis on our physical appearances exists because we’ve been taught to attach our value to our appearance, so we hyper-criticise our bodies,” says the Slumflower, “but we also have a soul and energy, as well.” Dr. Diller agrees, saying that self-esteem shouldn’t rely exclusively on our appearance: “Feeling confident in who you are goes a long way in portraying real beauty.”

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This Supermarket Chain Is Donating Its Unsold Christmas Food To People In Need

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Many of us are probably hoping to over-indulge this Christmas, eating and drinking a little more than we normally would. Others won't be so lucky. The festive period is especially tough for the 307,000 people in the UK who are homeless or living in inadequate housing, and the growing number of people relying on food banks.

So it's pretty awesome to hear that the UK's fifth largest supermarket chain, Aldi, has pledged to donate its unsold Christmas produce to people in need. Any charity or community group which distributes food to the underprivileged is being encouraged to visit one of Aldi's 520 UK stores on Christmas Eve to pick up any leftover food and drink. They just need to make sure they've registered with Aldi by the 8th of December.

The supermarket said in a statement: "As our stores will shut at 4pm on Christmas Eve until the 27th of December, we will have a variety of good quality surplus food products that we wish to redistribute in support of less fortunate individuals and to prevent food going to waste.

"We are unfortunately unable to deliver products on locally, so it would be essential that your organisation is able to collect. We will expect the levels of food available to vary, however estimations of around 20-30 crates will be expected from each store. If you wish to collect all products available, we would therefore recommend providing a large car or van, or being prepared to make multiple journeys."

Aldi's charitable spirit is being widely been praised on social media. "Other supermarkets should follow!" tweeted Mandeep Kaur Chahal.

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To Stop Sexual Misconduct, Sheryl Sandberg Says We Must Change The Power Structure

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Facebook's Chief Operating Officer Sheryl Sandberg wrote a thoughtful post addressing how sexual misconduct is all about power dynamics, and what companies and people can do to help fix that. Sandberg succinctly outlines what so many women have experienced and the change they want to see. Above all, she believes that one of the most important things for men in senior positions is not to shy away from working with and mentoring women.

Urging women not to lose the momentum they have gained as countless people have shared their stories, Sandberg calls for systemic, lasting changes. The goal is to protect everyone regardless of whether they are climbing the corporate ladder or working in a low-paid position. "We need to end the abuse of power imbalances due to gender – and race and ethnicity, too. We must not lose this opportunity," she adds. She outlines six things she believes will make a meaningful and impactful change when handling sexual harassment claims. They may seem simple, but their implications are powerful. Perhaps the most important point she makes in her plan for change is this: sexual harassment is everyone's problem, not just women's.

Sandberg shares some of her own experiences building her career. While she praises the men she has worked for as being "not just respectful, but deeply supportive," she is not without stories of men crossing the line. She reflects on moments of unwanted sexual advances, older men offering to share "career advice" alone and late at night, even a man at a conference banging on her hotel room door after she refused to go to dinner with him. Sandberg believes that the common thread throughout her experiences and those of others lies in the power dynamics, writing, "In every single one of these situations, they had more power than I did. That’s not a coincidence. It’s why they felt free to cross that line."

The writer of Lean In warns women of the potential of a negative response to this historic moment for women's rights. "I have already heard the rumblings of a backlash," Sandberg writes, adding that she has overheard men responding to the shift in power dynamics as a reason why they shouldn't hire women. "Actually, this is why you should," concludes Sandberg.

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Do We Owe Explanations To The People We Ghost?

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There are a lot of things to complain about when someone ghosts you. Whenever a person I dug suddenly dips out of my life, I tend to lament the amount of time I took getting ready for the date, travelling to the date, then actually being on the date, and realise I could have been spending all of that time watching old episodes of Seinfeld and eating pizza on my couch. While this tends to be my biggest complaint lately, there was something else that used to get me so angry that I’d see red. Once I realised I’d been ghosted, and I’d crawl out of the pit of pity the experience had left me in, I’d immediately think: Why won’t this punk just come out and tell me he doesn't like me?!

I know I’m not alone in this thought. I can’t tell you how many conversations I’ve had with friends about the same exact thing. My inbox is filled with anecdotes that always end with a similar line: Why wouldn’t they tell me what was wrong?

I understand the impulse to “know”. Looking back on my past single self with slightly clearer vision, I can see that my desire to quiz my dates on why they dumped me had more to do with me and less with them. I figured that if they were able to tell me what was wrong with me, I could diagnose and cure the problem, making me “better” for the next person who came across my Bumble feed. This obviously wasn’t ever a constructive conversation. But the fact of the matter is that it’s still one that a lot of people want to have after a person they were dating casually dumps them. The question is: Are we owed explanations by the people we date, even if we’ve only met them once or twice?

For the people who’ve been ghosted, the answer tends to be a resounding, hell yes. But oftentimes, when those same people want to end a casual fling themselves, they give every excuse in the book to avoid confronting the issue with the person they’re dating. “We barely dated,” they’ll say. “They don’t actually want to be told I don’t want to see them anymore, right?” How convenient.

None of us is a bad person for expecting others' behaviour to follow a standard we don’t keep for ourselves. That said, it’s important to notice this behaviour in yourself and realise why this disconnect exists. A lot of the time, we simply don’t believe the other person will care if we never hear from them again. But, for the most part, that’s not a call we can confidently make.

So much of my growth as a single person has happened during moments when I realise I’m being a huge fucking hypocrite and try to figure out how to fix it.

Once, I went on a second date with a guy and we ended up dancing drunkenly to Justin Bieber at a dive bar. He ultimately failed my naked test, so I decided I didn’t want to see him again. He texted me after the date, but never asked me out again, so we just kind of let the inevitable fade-out happen organically. Flash-forward three months, and I bumped into him on the street in SoHo. We chatted a bit, and then he said, “Why did you ghost me?” I was totally shocked, because I’d read the fact that he’d never set up a third date as evidence that he was just as apathetic about the situation as I was. When I told him as much, he said he’d actually wanted to go out again — he just figured I would have mentioned it if I did. Sure, I didn’t outright ignore his texts and officially ghost him (in my opinion, at least), but if I knew that I wasn’t interested in him, it wouldn’t have killed me to send a quick text telling him I’d had fun but don’t see a future for us.

See how fraught this situation is? We never really know what’s going on in the heads of the people we go out with. What I’d read as apathy was actually this guy waiting for an opening to ask me out again. I’d completely misread his texts, and I realised that had the situation been flipped, I would have wanted an excuse from him, too.

Now, I handle situations like this by asking myself how I’d want to be treated if I were on the receiving end. And a lot of times, I’d like a text — just so I don’t start considering whether or not they’ve died and if that means I’m on the hook to send flowers. So I fire off a version of a “Dear John” text message: Hey. It was so nice to meet you, and I had a nice time getting to know you. But I don’t really see us working together. Thanks so much for the drinks, and be well! It takes five seconds of my time and sends out a little bit of good karma so that, when the shoe is on the other foot, I might get a text message explanation, too. There is one exception to this rule, though: If the person was a total jerk to me, or made me feel unsafe in any way, then his karma is being ghosted forever.

So much of my growth as a single person has happened during moments when I realise I’m being a huge fucking hypocrite and try to figure out how to fix it. I’ve begun realising that relationships aren’t just happening to me — they’re partnerships that involve another human with feelings, and I need to be a responsible, active participant. And, surprisingly, this has helped me stop taking the whole dating game so seriously. Sometimes you click with a person but a lot of the time, you just don’t. That’s part of the journey of finding someone. But if you try to treat the people you date the way you’d like to be treated, you’ll have done your part in making this “game” a little less maddening.

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Here's How Cheaters Get In Touch With Their Flings

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A new survey from Ashley Madison is clearing up a major mystery regarding infidelity: How exactly do cheaters carry out their affairs?

As Bustle reports, the site for extramarital affairs quizzed 1,500 philandering people on the preferred mode of communication with a lover. Does it involve a pager, a burner phone, and a script straight out of The Wire? Is it all about sliding into those DMs? Exactly how many social media accounts does a suspicious partner need to hack into to get some receipts?

The answer is surprisingly simple. A majority of respondents — 56%, to be exact — contacted their lover on their cell phone. Email came in second place with 44%, followed by dating sites (20%), social media and those sneaky DMs (18%), and, lastly, secret phones (11%).

If these results are inspiring you to use your sleeping partner's thumb to unlock their iPhone — and no, that's not a recommendation — be aware that you may not find the smoking gun you're looking for. As it happens, a lack of a smoking gun may actually be the smoking gun.

"One clue is that their cell phone will be glued to their hands and their text and call history will always be clean," relationship coach Chris Armstrong told Bustle of a cheater's M.O. "Same with erasing the cookies (web browsing history) from their computer...When someone is cheating on their partner, erasing all of the breadcrumbs becomes priority one, largely because cheaters have a guilty conscious and a nervous mind."

Or maybe they just like a clean cache, don't want anyone discovering they're a regular Dancing with the Stars voter, or have been scared off ever keeping some sort of electronic trace thanks to the Mueller investigation.

If you are the philandering one, be warned: Now that this information is out there, the jig may soon be up.

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The Crown Star Says Sexual Harassment Happens To Men As Well

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Matt Smith, who plays Prince Phillip in the Netflix series The Crown, says that objectification and sexual harassment happen to men, too.

In an attempt to lend his voice in support of the growing number of women coming forward with allegations of sexual harassment and assault at the hands of well-known men in the industry, Smith reveals that men are not immune from these demeaning interactions.

The actor brings forward the point that the conversation shouldn't stop at the entertainment industry or at politics. Instead, it should extend to every industry. "People in other industries have to have a platform to be heard as well," Smith tells Telegraph Magazine. "What happens to the cleaner or the lady who works in a clothes shop? That's not to say that I haven't been objectified before by men, because I have – just like women are objectified. It is not exclusive to them. This happens to men, too."

In the overall narrative of survivorship, men are often excluded. The overwhelming majority of sexual harassment and assault claims do come from women; however, it's important to note that it can happen to anyone. In an interview with Refinery29, Sara McGovern, a spokesperson for the Rape, Abuse & Incest National Network (RAINN) mentioned some contributing factors as to why most men keep quiet. "Cultural stereotypes about men and how they portray masculinity can make it harder for men to disclose their assault and add additional challenges to their recovery," shares McGovern. "It's important to remind male survivors that they are not alone, and to share the services available to help them." The same toxic masculinity that can lead men to feel entitled and devalue women also works against male victims who feel pressured to suppress their emotions and putting on a masculine front.

Matt Smith puts forward an important point. There should be space for everyone to be heard, regardless of gender, race, industry, or influence.

If you have experienced sexual violence of any kind, please visit Rape Crisis or call 0808 802 9999.

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Hillary Clinton joined the Teen Vogue Summit as a guest with an important message for Generation Z. While being interviewed onstage by Black-ish actress Yara Shahidi, Clinton shared the most important thing she believes young people can do, shares The Hollywood Reporter.

"Vote. This is the most inclusive, diverse, thoughtful generation," Clinton said to the audience. "If you vote, we're going to win."

The former presidential candidate took some time to address the recently passed tax plan describing it as a "blatant and insulting attack on working Americans." She added that the sweeping tax plan that was passed overnight benefits billionaires while eliminating tax cuts given to teachers who buy school supplies for students with their own money.

Clinton has been making many stops while on her book tour for What Happened, which recounts her experience running for office in 2016. While being interviewed by Shahidi, Clinton elaborated on a moment countless people around the world witnessed – when Donald Trump stalked her onstage during the second presidential debate.

In an exclusive interview with Refinery29, Clinton described the moment, saying that her "skin crawled" as she debated whether or not to call him out for his behaviour. During the summit, she explained why she decided against it. "I knew he’d be desperate because the A ccess Hollywood tapes had just came out where he basically confesses to sexual assault," recalled Clinton. "So I said, we have to be calm and I maintained my composure. But afterwards, I thought about that, and what would have happened if I spun around and said, 'You love to intimidate women, but back up you creep!' I think it would have been really satisfying. But I also think given the way women are covered..they would have said she can’t take it....or we don’t want an angry woman in the Oval Office."

She urged the young women attending the summit to be a positive force in our changing culture. She encouraged them to fight to make it safe for women to express a full range of emotions without it causing negative repercussions. Using the moment Trump called her a "nasty woman" as an example, Clinton demonstrated how men were given more range without it hurting their career.

Clinton ended with an important message, saying, "Be part of the changing culture so it’s not viewed as disqualifying if you’re standing up for yourself and speaking up for yourself."

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Kristen Stewart & Chloë Sevigny Are Taking Their Lizzie Borden Biopic To Sundance

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What's more exciting than hearing Kristen Stewart and Chloë Sevigny made a movie together? Hearing that the film will make its world premiere at the Sundance Film Festival in 2018.

The two star in the biopic Lizzie, which takes a closer look at Lizzie Borden, a teenage girl who was accused of murdering her father and her stepmother in 1892 only to be found not guilty in a trial that was basically the O.J. Simpson trial of its day.

The psychological thriller attempts to show a more complex side of Lizzie, played by Sevigny, that could explain why she may have committed such a heinous crime. To do this, the film delves into Lizzie's relationship with Stewart's character, Bridget Sullivan, who was the family’s housemaid and Lizzie's alleged romantic partner. Bridget was also the person who claimed to have witnessed Lizzie murder Andrew Borden and his wife Abby with an ax.

According to Nylon, Lizzie, which has been in the making for the last two years, has been described as a “gothic psychological thriller with an indelible romance at its core." The first image from the movie, seen above, shows the two actresses in an embrace, which proves the film will not shy away from the romance.

From the looks of Sevigny's Instagram, which celebrated the Sundance news, there's a lot of love between the two stars. "Me and this fire cracker made a movie and it’s going to #sundance2018," Sevigny captioned a black and white photo of her and Stewart. "She had my back and I’ll love her forever! Congrats to our hard working cast and crew!" She also thanked the Savannah, Georgia bar The Original Pinkie Masters "for giving us a safe place to let our hair down!"

No surprise, that's where this photo was taken and yes, the two clearly let their hair down for the shot.

Finding out that Lizzie is heading to Sundance, which runs from January 18 to January 28, isn't the only thing these two have to celebrate this year. Both made their directorial debuts as part of Refinery29's Shatterbox Anthology film series.

Sevigny's short film Kitty, which she called a "whisper of a film," is based on the 1980 short story by Paul Bowles about a little girl named Kitty who ends up turning into a cat. The film ended up making its debut at the Cannes Film Festival earlier this year. Stewart's short film Come Swim , which took a look at one's man anxiety and heartbreak, premiered at Sundance last January to rave reviews. Now the two women will get to follow up those films with another film that's bound to have people talking.

Correction: This article orginally confused the actress's parts. Sevigny plays Lizzie Borden, while Stewart plays Bridget Sullivan.

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We Asked 4 Teenage Girls What They Think About Body Hair

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The media would have you believe that social media platforms like Instagram and Snapchat are destroying teenage girls' self-worth, ramming unrealistic beauty ideals, airbrushing apps and Kylie Jenner down their throats constantly, consciously, subconsciously, telepathically. That’s only half the story. The other half is that today’s teens have also grown up in a world where women are more powerful and vocal than ever, where protest, activism, feminism and woke-ness are as visible and trendy on social media as celebrity endorsements and bum implants. So if you expect teenage girls to have damaged views on something like body hair – given they are surrounded by teenage boys, who the media would have us believe are obsessed with porn and have no clue what a ‘real woman’ looks like – you should be pleasantly surprised by the following chat. Led by group administrator Ghadir Mustafa (in green), here's what four young women aged 18, 18, 19 and 19 living in London think of body hair. It's calm.

Read more from our #HotFuzz series on body hair here.

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“I Regularly Skip Meals” – The Plight Of Women Forced To Turn To Food Banks

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Just moments from Northcote Road in Battersea, a road laden with million-pound properties, chain restaurants and new parents with expensive pushchairs, a green sign outside a church reads 'Foodbank open'. Life couldn't be more different for those visiting St Mark's. A crisp winter morning, the people walking through these doors are worn down from the pressure of bills and debts stacking up. They're hungry and tired. Clutching vouchers for an emergency parcel that'll last them a few days, they're at their most desperate.

Food banks offer a lifeline to thousands of people across the UK. Between April and September, the Trussell Trust, the UK's biggest food bank network, handed out 586,907 emergency boxes, up 13% on the same period the year before. The controversial rollout of Universal Credit has added pressure to an already headache situation, resulting in a 30% hike in food banks in the six months after it launched.

Sat in the corner of the room, fingers wrapped around a cup of tea made by the volunteers, Sarah Williams*, 22, looks fragile and nervous, despite the food bank workers' warmness and reassurances. It's her first time at a food bank. She's also new to the area; Williams recently moved to a nearby women's hostel after experiencing domestic abuse from her partner. “I'm struggling to get back into work,” she says, quietly. “I was put on ESA [Employment and Support Allowance] and it's taken a while to come through...I've been struggling for ages. My key worker told me that there was a church I could go to [to get food].” The volunteers have stocked her up with an emergency supply containing tins of chopped tomatoes, pasta and cereal – all donated by the public. I ask her about her eating habits. “I regularly skip meals,” she admits, looking at her knees. It's something that all of the women I speak to admit to. “But this will keep me going for a week,” she says, touching the bags by her side.

Problems with benefit payments seem to be a recurring reason why people are forced to resort to the food bank. A single mum with four children to provide for, Winnie Herbert*, 51, is no stranger to a food bank. She says she's visited one about four times in the past year. She's candid – and frustrated – about why food banks are reporting an increase in users. “A lot of people are coming here because of [problems] with their housing benefit. When you change [from one benefit to the other] or stop working, they can take about four to five weeks to sort the claim, so the rent is just building and building.”

Unlike Williams, Herbert has no qualms about using a food bank. “It's circumstances. A lot of people feel embarrassed but I have children to feed. Sometimes I'll go without meals, but they don't go without. That would never happen.” But times are tough. “I'm struggling to get by. I just have £70 [in benefits every week]. It isn't much.”

Fresh-faced and with her thick black hair tied up, Zayna Bibi, 47, could easily pass for 15 years younger. A single mum out of work due to health reasons, and with three sons aged 21, 17 and 13 living with her, Bibi has been forced to visit the food bank several times in the past year.

Sat next to three bulging bags of shopping packed by volunteers, Bibi tells me she was advised to visit the food bank by a Citizens Advice worker after she admitted to struggling with spiralling debt, which she says is a knock-on from problems with benefit payments. “I'm struggling with the amount but my advice worker is advising me of what to do,” she tells me. “While [the amount of] benefits are still the same, everything else like gas and electricity is going up. My boys don't understand the situation.” She admits to regularly skipping meals, and when I push her, she reveals she eats just once a day. “Sometimes my kids tell me to eat something.”

People are genuinely hungry and have no food in the house when they come, says Dan Frith, Wandsworth food bank manager. But they've noted a rise in food bank users who are not on benefits. “We're seeing people come in who are in work,” says Frith. “We've had carers who are on zero hour contracts come in, some cleaners. Somewhere like Wandsworth, there isn't enough social housing so the cost of living is extremely high.”

I also spoke over the phone to Ellie Chatsworth, 29, a single mum to a 6-month-old baby, who visited food banks several times during the summer when she was waiting for child tax credits payments to come through. “I was completely broke,” says Chatsworth, who left an abusive relationship when she was pregnant. “I'd just moved house so there were a lot of costs; there were bills to pay and I needed to furnish it, food was last on the list.” She says visiting the food bank and seeing people relying on it, many who are elderly or with young family, left her feeling depressed about the state of the country. “The current benefits system is the main culprit behind food banks. It's the most vulnerable who have to use the benefits system. Some are waiting for four to five months for benefits to come though.”

In a back room, volunteers are arranging shelves of goods generously donated by the public. There's everything from tampons and toilet rolls to tinned fruit and veg, and even advent calendars brought in to bring cheer to households living on the breadline. As Christmas approaches, the Trussell Trust is concerned about the plight of its users.

“Everyone has a part to play to stop hunger in the UK but our evidence suggests that if the benefits system were changed, less people would find themselves in crisis,” says Trussell Trust senior policy officer Abby Jitendra. “We’re asking for action on waiting times, debt repayment plans, and poor administration.” Jitendra is solemn about what's ahead for many of those living in poverty this winter. “Without urgent action from policy-makers and even more generous practical support from the public, we don’t know how food banks are going to stop families and children going hungry this Christmas.”

*Names have been changed to protect interviewees' identity

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The Best Beauty Podcasts To Subscribe To Now

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From Ted Talks and My Dad Wrote A Porno, to Desert Island Discs and S-Town, podcasts have completely changed the way we tell and listen to stories. While true crime, comedy, candid real-life stories and even fashion have dozens of shows, beauty is a far less saturated space.

But if you're looking to take your beauty obsession to the next level, we've found five podcasts that deliver insider knowledge, cult brands, industry trends, and myth-debunking to your headphones. Featuring interviews with some of the biggest names – from dermatologists to brand founders – these are the weekly drops of beauty content to familiarise yourself with.

Click through to plug in to our favourite beauty podcasts.

Longtime beauty editors Carlene Higgins and Jill Dunn have interviewed and written about some of the biggest names in beauty, from Pat McGrath to Kat Von D, so it makes sense that they'd want to share their expertise via podcast sound waves.

Discussing how industry giants forged their careers, they look at the not-so-conventional paths followed by some of beauty's most successful women. A recent episode featured Drunk Elephant Skincare founder Tiffany Masterson on how her brand became the fastest-growing line at Sephora.

Listen here

Jessica Matlin, beauty and health director at Teen Vogue, and Jennifer Goldstein, Marie Claire 's executive beauty and health editor, present award-winning podcast Fat Mascara. Featuring interviews with renowned makeup artists like Charlotte Tilbury and Bobbi Brown, dermatologists, manicurists and more.

Fat Mascara is your weekly listening party for the industry's latest hyped product, the trends sweeping beauty, and Matlin and Goldstein's cult products.

Listen here

Having written for Red, Stylist, Sunday Times Style and The Telegraph, to name a few, Emma Guns is an experienced beauty journalist. Launched in April of 2016, her podcast's already hit iTunes' Top 10 charts, as well as garnered fandom from The Coveteur and Get The Gloss.

From Chico Shigeta talking about cleansing and facial massages to Dr. Murad bestowing wisdom on skincare, there are some real nuggets of gold in this podcast.

Listen here

Having only delivered 10 episodes so far, it's pretty impressive that Lily Pebbles and Anna Newton have garnered interviews with the founder of Cult Beauty, Alexia Inge; Liz Earle; and Oskia founder Georgie Cleeve.

Convincing big names to open the doors to their homes, Lily and Anna quiz their interviewees on their lives, careers and the products filling their cupboards.

Listen here

Perry Romanowski and Randy Schueller are The Beauty Brains, two cosmetic chemists answering all the questions and busting all the myths behind high-tech, scientific, and often confusing beauty.

Is bee venom a valuable anti-ageing ingredient? What are the benefits of exfoliating with AHAs? How can we tell if a product will cause acne? The duo answer all these queries and more across over 163 episodes. Tune in if you want to swot up.

Listen here

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Gay & Straight Twins Are Being Studied To Work Out Where Sexuality Comes From

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Could twins hold the answer to the much-debated question of where human sexuality comes from? Scientists think they might provide a clue. A study of identical twin sisters – where one is gay and the other is straight – has been conducted to work out how and when human sexuality is formed.

For a paper published in the journal Developmental Psychology, researchers at the University of Essex studied 56 pairs of identical twins with “discordant sexual orientations” by looking at childhood photos for signs of gender-atypical mannerisms and behaviour, reported The Times. However, some have criticised the study for implying that sexuality is linked to other aspects of gender and therefore reinforces gender stereotypes.

The study's conclusion? That differences in sexuality were visible from around age six in girls and eight in boys, suggesting markers of sexual orientation show up before puberty.

Identical 29-year-olds Sarah Nunn and Rosie Ablewhite, who were brought up together, were among the twins studied. Their childhood photos show the pair as toddlers with Sarah, who is straight, wearing a dress and playing with a Barbie, while Rosie, dressed as Batman, played with Aladdin. Later on in their childhood, Sarah dressed as Wilma from The Flintstones, while Rosie dressed as Fred.

Photo: Via Sarah Nunn's Facebook

“Any boyfriend instantly felt more at home with Rosie,” Sarah told The Times. “She liked football, talked about boy things, played video games. They’d be like, ‘Sarah, you’re really boring. I’m going to go and play with Rosie.’ I’d get jealous that they liked her better.”

But when boys "tried to get romantic" with her sister, Rosie would brush them off and they'd "come back" to Sarah, she continued.

Rosie, meanwhile, said she had long questioned the difference between them. “No offence, Sarah was really boy crazy,” she told The Times, adding that while she tried to be like her sister for a while, she soon realised that whenever she had a boyfriend she didn't want to kiss him.

The researchers said their work rules out the idea that sexuality is solely the product of either nature (genes) or nurture (the environment). Identical twins, who share all their genes, are more likely to both be gay or both be straight than non-identical twins, who share half their genes, which suggests genes play a part in sexuality. However, the fact that identical twins, like those studied, can have different sexualities suggests the environment plays a part, too.

“What we can do is rule out a few things now. A lot of people jump to the conclusion it must be genetics,” said Dr. Gerulf Rieger, one of the researchers. “This shows there is something early on, in the early environment, that has nothing to do with genes but can still have a tremendous effect on sexual orientation.”

Sexual orientation could be determined before birth, he continued, with prenatal hormones being "the number one candidate". “Our theory is that even though twins are identical, what happens in the womb can be quite different. They can have different nutrition, different levels of hormones.”

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The BRIT Critics' Choice Award Winner Has Been Revealed

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Update (4 December): We're about to start seeing a lot more from Jorja Smith. The R&B singer was this morning named at the Brits' Critics' Choice award winner for 2018, rounding off a game-changing year. "And to be part of an all-female shortlist alongside Mabel and Stefflon Don, who've both had incredible 2017s, makes it even better!," she said, adding: "There's lots more to come in 2018 from all of us and I will do my best to make it another memorable year," reported the BBC. Exciting times.

Original story (29 November 2017): The shortlist for one of the most interesting gongs at the Brit Awards, the Critics' Choice award, has just been announced – and for the first time ever it's an all-female lineup, featuring Stefflon Don, Mabel and Jorja Smith, the BBC reported.

Previous winners of the prestigious award, which is dedicated to “the future stars of British recording talent”, have included the likes of Adele (2008), Florence + The Machine (2009) and Sam Smith (2014), so it's considered something of a barometer of success. Rag'n'Bone Man picked up the award last year and his album became the biggest-selling debut of the year – is the same about to happen again?

Stefflon Don, Mabel and Jorja Smith were chosen by an expert panel of music critics, record label employees and the heads of the country's biggest radio stations. More than 100 artists were in the original lineup, with each voter choosing their own shortlist of five promising acts.

The winner will be announced on 4th December ahead of the 2018 ceremony on 21st February at The O2 in London. Not only will the victorious pick up the sought-after Critics' Choice title, she'll also be the first recipient of the new Anish Kapoor-designed award. So, with less than a week to go until we find out who comes out on top, here are some key things you need to know about this fab three.

Stefflon Don

It's already been a great year for Birmingham-born, London-based MC Stefflon Don, who signed a million-pound deal with Universal Records and found herself in the top 10 with her earworm "Hurtin' Me". Her sound, a combination of dancehall patois, grime and R&B vocals, has seen her be compared, arguably somewhat lazily, to Nicki Minaj.

The 25-year-old has already garnered recognition in the US thanks to collaborations with Jeremih (on "London") and French Montana (on "Hurtin' Me"). Her latest single, the sexually charged "Ding-A-Ling", features a verse from Londoner Skepta and some playfully filthy lyrics. Sex is a common topic touched on in her lyrics, along with street life and female empowerment. Reacting to her nomination, she said: "I am so excited to be nominated for this amazing award. A big shout out to all my fans and dons for their support. 2017 has been lit and I can't wait for 2018! Mad love to you all".

Mabel

21-year-old Mabel is the youngest daughter of Swedish singer-songwriter and rapper Neneh Cherry and Massive Attack producer Cameron McVey. She was raised between London, Spain and Stockholm and her sound is best described as '90s-influenced. You can't have escaped "Finders Keepers", featuring east Londoner Kojo Funds, which became a summer smash (after apparently being written in under an hour!). Fans are eagerly awaiting her debut album following this year's mixtape Ivy To Roses.

Mabel said being nominated for the award was a dream come true. "So much hard work has gone into getting to this point, so to be acknowledged by something like the Brit Awards means the world."

Jorja Smith

The youngest of the nominees, 20-year-old singer Jorja Smith, who hails from the West Midlands, shot to worldwide fame earlier this year thanks to her two guest appearances on Drake's More Life ("Jorja Interlude" and "Get It Together"). An 18-year-old Smith was reportedly working at Starbucks when she uploaded her first single, "Blue Lights", to SoundCloud early last year. Soon enough, it garnered the attention of Stormzy, Skrillex and Drizzy.

The 6 God later chose another of Smith's songs as his favourite track of the moment ("Where Did I Go?") in an article for Entertainment Weekly, saying it would "keep you sane" on a long flight. Her debut album, which she completed this year, is set to be released next year. "It's an honour to be recognised amongst such incredible emerging talent," Smith gushed. "2017 was a very special year and there's so much more to come from me in 2018!" Is her 2017 about to get even better?

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